You're busy and living a healthy lifestyle shouldn't control your life. My mission is to make wellness + yoga accesible and realistic for your busy lifestyle.
Berkshire Women-Owned Holiday Market
There is nothing I love more than empowering women and supporting small business. This year I'm hosting a virtual market so you can stay safe at home + shop small.
My yoga studio in the heart of Pittsfield, Massachusetts is now online! Practice with me anytime, anywhere and on any device. Visit our heated yoga spa for classes and massage, or tune-in to our classes on Zoom. We also have a new on-demand subscription with a library of 50+ yoga, barre and meditation classes - fancy right?!
Grab my Top 6 One Pan Dinner Recipes
Are you overwhelmed by the time it takes to cook and clean every single night? I've got you. Sign up below to receive my favorite one-pan dinner recipes so you can throw it all in the oven, dig-in and enjoy more freetime doing what you love!
Free recipe book
I'm Shannon, your new wellness coach
And I'm not like the other wellness coaches, I'm a cool wellness coach. I won't take your favorite foods away or ask you to count your macros. I've been there, done that. After 10+ years of doing this thing, I know what actually works for my clients.