It All Began When...
My superpower is helping busy professionals learn that wellness is all about small steps.
Gratitude, failing fast, leaving my phone at home, traveling for food, women in business, and prioritizing self care
Food restrictions, comparison, bugs, matching socks, keeping my car clean, or scary movies
Snuggling my newfie "GiGi", whipping up new recipes, drinking wine with my girls, and hiking in the Adirondacks with my boo
Morning journaling, CrossFit, yoga, clean skincare, chocolate after dinner, and bedtime meditation
Breathe: The New Science of a Lost Art
Ice cream, duh!
Where I stand on the super important stuff... Agree / disagree?
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